top of page
Search

December 19th, 2019

  • CFCC
  • Dec 18, 2019
  • 1 min read

WOD

Tabata:

Kettlebell Swings (53/35)

Assault Bike or Row Calories

Kettlebell Box Step-ups (53/35 to 24/20)

Assault Bike or Row Calories

Comments

bottom of page