December 24th, 2019

Merry Christmas

For Time:

1 Thruster, 135/95 Adv 155/105

2 Hang Power Cleans

3 Deadlifts

4 Burpees

5 Toes to Bar

6 Box Jump Overs, 24/20 Adv 30/24

7 Handstand Pushups (HR Pushups)

8 Goblet Reverse Lunges, 53/35 Adv 70/53

9 Kettlebell Swings, 53/35 Adv 70/53

10 AbMat Sit-ups Adv GHDSU

11 Wallballs, 20/14 Adv 30/20

12 Calorie Bike or Row