Merry Christmas
For Time:
1 Thruster, 135/95 Adv 155/105
2 Hang Power Cleans
3 Deadlifts
4 Burpees
5 Toes to Bar
6 Box Jump Overs, 24/20 Adv 30/24
7 Handstand Pushups (HR Pushups)
8 Goblet Reverse Lunges, 53/35 Adv 70/53
9 Kettlebell Swings, 53/35 Adv 70/53
10 AbMat Sit-ups Adv GHDSU
11 Wallballs, 20/14 Adv 30/20
12 Calorie Bike or Row
Comments