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December 28th, 2019

  • CFCC
  • Dec 27, 2019
  • 1 min read

WOD

Teams of 3

For Time (30 Minute Cap):

120 Deadlifts (155/105)

Row 750/600m or Bike 45/33 Cal

90 Hang Power Cleans (155/105)

Row 750/600m or Bike 45/33 Cal

60 Push Jerks (155/105)

Row 750/600m or Bike 45/33 Cal


150/105 Calorie Bike or Row


60 Push Jerks (135/95)

Row 750/600m or Bike 45/33 Cal

90 Hang Power Cleans (135/95)

Row 750/600m or Bike 45/33 Cal

120 Deadlifts (135/95)

Row 750/600m or Bike 45/33 Cal

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