WOD
Teams of 3
For Time (30 Minute Cap):
120 Deadlifts (155/105)
Row 750/600m or Bike 45/33 Cal
90 Hang Power Cleans (155/105)
Row 750/600m or Bike 45/33 Cal
60 Push Jerks (155/105)
Row 750/600m or Bike 45/33 Cal
150/105 Calorie Bike or Row
60 Push Jerks (135/95)
Row 750/600m or Bike 45/33 Cal
90 Hang Power Cleans (135/95)
Row 750/600m or Bike 45/33 Cal
120 Deadlifts (135/95)
Row 750/600m or Bike 45/33 Cal