December 30th, 2019

Strength

5 Sets:

1 Tempo Back Squat

2 Back Squats

WOD

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row or Bike