December 30th, 2019CFCCDec 29, 20191 min readStrength5 Sets:1 Tempo Back Squat2 Back SquatsWODAMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (95/65)20 Box Jumps (24/20)20 Front Squats (95/65)20/15 Calorie Row or Bike
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