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December 30th, 2019

  • CFCC
  • Dec 29, 2019
  • 1 min read

Strength

5 Sets:

1 Tempo Back Squat

2 Back Squats


WOD

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row or Bike



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