Strength
5 Sets:
1 Push Press
2 Push Jerks
WOD
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
December 3rd, 2019
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Strength
5 Sets:
1 Push Press
2 Push Jerks
WOD
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
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