December 4th, 2019

WOD

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (95/65) Adv 115/85

25 Double Unders


Rest 5 Minutes


AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (115/85) Adv 135/95

25 Double Unders


Rest 5 Minutes


AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (135/95) Adv 165/115

25 Double Unders