December 6th, 2019

Strength

On the Minute x 9:

1 Tempo Front Squat


WOD

Teams of 2, AMRAP 20:

150m Row or 7/5 Cal Bike, 1 Burpee Box Jump

150m Row or 7/5 Cal Bike, 2 Burpee Box Jumps

150m Row or 7/5 Cal Bike, 3 Burpee Box Jumps