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December 6th, 2019

  • CFCC
  • Dec 5, 2019
  • 1 min read

Strength

On the Minute x 9:

1 Tempo Front Squat


WOD

Teams of 2, AMRAP 20:

150m Row or 7/5 Cal Bike, 1 Burpee Box Jump

150m Row or 7/5 Cal Bike, 2 Burpee Box Jumps

150m Row or 7/5 Cal Bike, 3 Burpee Box Jumps




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