December 6th, 2019
- CFCC
- Dec 5, 2019
- 1 min read
Strength
On the Minute x 9:
1 Tempo Front Squat
WOD
Teams of 2, AMRAP 20:
150m Row or 7/5 Cal Bike, 1 Burpee Box Jump
150m Row or 7/5 Cal Bike, 2 Burpee Box Jumps
150m Row or 7/5 Cal Bike, 3 Burpee Box Jumps

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