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February 19th, 2020

  • CFCC
  • Feb 18, 2020
  • 1 min read

WOD

2 Rounds:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups

40 Burpees

50/35 Cal Row or Bike


Box: 24/20

Dumbbell: 50/35

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