WOD
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Bike or Row
50 Deadlifts (155/105)
50/35 Calorie Bike or Row
50 Bench Press (135/95)
35/24 Calorie Bike or Row
50 Deadlifts (185/135)
35/24 Calorie Bike or Row
50 Bench Press (155/105)
20/14 Calorie Bike or Row
50 Deadlifts (225/155)
20/14 Calorie Bike or Row
Comentários