February 1st, 2020

WOD

Teams of 3:

For Time (25 Minute Cap):

50 Bench Press (115/85)

50/35 Calorie Bike or Row

50 Deadlifts (155/105)

50/35 Calorie Bike or Row


50 Bench Press (135/95)

35/24 Calorie Bike or Row

50 Deadlifts (185/135)

35/24 Calorie Bike or Row


50 Bench Press (155/105)

20/14 Calorie Bike or Row

50 Deadlifts (225/155)

20/14 Calorie Bike or Row