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February 25, 2019

  • CFCC
  • Mar 28, 2019
  • 1 min read

Strength

0-5min

Get to a heavy single pause OHS (pause 3 sec in bottom)

5-10min

Get to heave single pause snatch balance (pause 3 sec in bottom)

Then:

Hang Squat Snatch (1@65, 1@70, 1@75,


WOD

For time:

100 Double Unders (75 bar jumps)

20 Clean & Jerks, 115/80, Adv 135/95

20 Toes to Bar

75 Double Unders (50 BJ) 15 Clean & jerks, 135/95 Adv 155/105 15 C2B Pull-ups 50 Double Unders (25 BJ) 10 Clean & jerks 155/105 Adv 185/125 10 Pull-up Toes 2 Bar Adv MU

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