Strength
0-5min
Get to a heavy single pause OHS (pause 3 sec in bottom)
5-10min
Get to heave single pause snatch balance (pause 3 sec in bottom)
Then:
Hang Squat Snatch (1@65, 1@70, 1@75,
WOD
For time:
100 Double Unders (75 bar jumps)
20 Clean & Jerks, 115/80, Adv 135/95
20 Toes to Bar
75 Double Unders (50 BJ) 15 Clean & jerks, 135/95 Adv 155/105 15 C2B Pull-ups 50 Double Unders (25 BJ) 10 Clean & jerks 155/105 Adv 185/125 10 Pull-up Toes 2 Bar Adv MU