February 26, 2019
- CFCC
- Mar 28, 2019
- 1 min read
Strength
5-4-3-1-1-1 Back Squats
*Start @ 70%, work to 92%
WOD
AMRAP 12 min of:
20 Plate Lunges, 45/25
20 Weighted Situps, 45/25
20 Plate Pushups
*Hug plate to chest for lunges
*Feet on plate for pushups
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