February 26, 2019

Strength

5-4-3-1-1-1 Back Squats

*Start @ 70%, work to 92%


WOD

AMRAP 12 min of:

20 Plate Lunges, 45/25

20 Weighted Situps, 45/25

20 Plate Pushups

*Hug plate to chest for lunges

*Feet on plate for pushups