Strength Every 2:30 for 6 sets 2 Split Jerks *start @ 70% work up to a heavy double -perform 3-5 Strict C2B after each side
WOD For Time: Row 500m or Bike 1.5K 50 Box Jump Overs, 24/20 40 Burpees 30 Power Snatch, 95/65 Adv 135/95
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