Strength
Every 2:30 for 6 sets
2 Split Jerks
*start @ 70% work up to a heavy double
-perform 3-5 Strict C2B after each side
WOD For Time: Row 500m or Bike 1.5K 50 Box Jump Overs, 24/20 40 Burpees 30 Power Snatch, 95/65 Adv 135/95
top of page
bottom of page