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February 29th, 2020

  • CFCC
  • Feb 28, 2020
  • 1 min read

WOD

Teams of 3

AMRAP 20:

30 Strict Pull-ups

40 Strict Dumbbell Presses

50 Back Squats


Round 1: 155/105

Round 2: 185/135

Round 3: 205/145

Round 4: 225/155

Round 5: 245/165 (Max Reps)

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