January 11th, 2020

WOD

Teams of 3 or 2:

For Time (30 Minute Cap):

75/50 Calorie Bike or Row

75 Power Snatches (75/55)

75 Thrusters (75/55)


75/50 Calorie Bike or Row

60 Power Snatches (95/65)

60 Thrusters (95/65)


75/50 Calorie Bike or Row

45 Power Snatches (115/85)

45 Thrusters (115/85)


75/50 Calorie Bike or Row

30 Power Snatches (135/95)

30 Thrusters (135/95)


75/50 Calorie Bike or Row

15 Power Snatches (155/105)

15 Thrusters (155/105)