top of page

HOME
- Free Intro Session
ABOUT
COACHES
SCHEDULE
NUTRITION
- Nutriton Coaching
PROGRAMS
- Small Group Classes
- Personal Training
DROP-IN
NEW TO CROSSFIT
CONTACT
BLOG
More...

Use tab to navigate through the menu items.

All Posts
WOD
Benchmarks
Partner
CF Open
Holiday
Run
Max Lift
Hero
Skill
Team

Search

January 13th, 2020

Strength

Back Squat Waves

WOD

3 Rounds:

50 Air Squats

10 Power Clean and Jerks (135/95)

WOD

Comments

bottom of page