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January 14th, 2020

  • CFCC
  • Jan 14, 2020
  • 1 min read

Strength

Power Clean & Jerk

Build to a heavy single


WOD

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups


Directly Into...


3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

21/15 Calorie Bike or Row


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