January 14th, 2020StrengthPower Clean & JerkBuild to a heavy singleWOD3 Rounds:12 Lateral Dumbbell Burpees 21 Pull-upsDirectly Into...3 Rounds:12 Alternating Dumbbell Snatches (70/50)21/15 Calorie Bike or Row
StrengthPower Clean & JerkBuild to a heavy singleWOD3 Rounds:12 Lateral Dumbbell Burpees 21 Pull-upsDirectly Into...3 Rounds:12 Alternating Dumbbell Snatches (70/50)21/15 Calorie Bike or Row
