WOD
AMRAP 5:
40/30 Cal Row or 30/21 Cal Bike
20 Box Jump Overs (24"/20")
AMRAP "Macho Man" (135/95)
Rest 5 Minutes
AMRAP 5:
30/21 Cal Row or 21/15 Cal Bike
15 Box Jump Overs (24"/20")
AMRAP "Macho Man" (155/105)
Rest 5 Minutes
AMRAP 5:
20/15 Cal Row or 15/12 Cal Bike
10 Box Jump Overs (24"/20")
AMRAP "Macho Man" (185/135)