January 20th, 2021

WOD

AMRAP 5:

40/30 Cal Row or 30/21 Cal Bike

20 Box Jump Overs (24"/20")

AMRAP "Macho Man" (135/95)


Rest 5 Minutes


AMRAP 5:

30/21 Cal Row or 21/15 Cal Bike

15 Box Jump Overs (24"/20")

AMRAP "Macho Man" (155/105)


Rest 5 Minutes


AMRAP 5:

20/15 Cal Row or 15/12 Cal Bike

10 Box Jump Overs (24"/20")

AMRAP "Macho Man" (185/135)