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January 27th, 2020

  • CFCC
  • Jan 26, 2020
  • 1 min read

Strength

Build to a Heavy Complex:

1 Power Clean

2 Front Squats

3 Push Jerks


WOD

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

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