January 27th, 2020

Strength

Build to a Heavy Complex:

1 Power Clean

2 Front Squats

3 Push Jerks

WOD

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats