January 27th, 2020
- CFCC
- Jan 26, 2020
- 1 min read
Strength
Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks
WOD
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
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