WOD
AMRAP 4:
24/18 Cal Row or 18/14 Cal Bike
24 Alternating Dumbbell Snatches (50/35)
24 Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:
18/14 Cal Row or 14/10 Cal Bike
18 Alternating Dumbbell Snatches
(50/35)
18 Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:
12/9 Cal Row or 9/7 Cal Bike
12 Alternating Dumbbell Snatches (50/35)
12 Thrusters (75/55)