January 27th, 2021

WOD

AMRAP 4:

24/18 Cal Row or 18/14 Cal Bike

24 Alternating Dumbbell Snatches (50/35)

24 Thrusters (75/55)


Rest 4 Minutes


AMRAP 4:

18/14 Cal Row or 14/10 Cal Bike

18 Alternating Dumbbell Snatches

(50/35)

18 Thrusters (75/55)


Rest 4 Minutes


AMRAP 4:

12/9 Cal Row or 9/7 Cal Bike

12 Alternating Dumbbell Snatches (50/35)

12 Thrusters (75/55)