top of page
Search

January 31st, 2020

  • CFCC
  • Jan 30, 2020
  • 1 min read

Strength

Build to a Heavy Complex:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch


WOD

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)

Comments

bottom of page