January 31st, 2020CFCCJan 30, 20201 min readStrengthBuild to a Heavy Complex: 1 Hang Power Snatch1 Overhead Squat 1 Hang Squat SnatchWODAMRAP 15:60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95)
Comments