January 4th, 2020 CFCCJan 3, 20201 min read2 Rounds:400 Meter Run30 Single Dumbbell Box Step-Ups (24/20)400 Meter Run30 Single Dumbbell Hang Clean & Jerks 400 Meter Run30 Single Dumbbell Power SnatchesDumbbell: 50/35
March 16th, 2020WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
March 14th, 2020WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
March 13th, 2020WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
Comments