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January 4th, 2020

  • CFCC
  • Jan 3, 2020
  • 1 min read

2 Rounds:

400 Meter Run

30 Single Dumbbell Box Step-Ups (24/20)

400 Meter Run

30 Single Dumbbell Hang Clean & Jerks

400 Meter Run

30 Single Dumbbell Power Snatches


Dumbbell: 50/35

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