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January 7th, 2021

  • CFCC
  • Jan 7, 2021
  • 1 min read

WOD

On the 5:00 x 6 Rounds:

1,000/800m Bike or 500/400m Row

21 Hand Release Push-ups

12 Kettlebell Swings (70/53)

 
 
 

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