July 11th, 2020CFCCJul 10, 20201 min readWODFor Time: 75/50 Cal Bike/Row or 1200m Run40 Dumbbell Hang Clean and Jerks (50/35)50 Dumbbell Box Step-ups (24"/20")40 Dumbbell Hang Clean and Jerks (50/35)75/50 Cal Bike/Row or 1200m Run
January 27th, 2021WOD AMRAP 4: 24/18 Cal Row or 18/14 Cal Bike 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14...
January 26th, 2021WOD AMRAP 10: 3 Box Jump Overs (24"/20") 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") 6 Toes to...
January 25th, 2021WOD For Time: (20min Cap) 100 Double Unders (150 Singles) 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power...
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