July 11th, 2020WODFor Time: 75/50 Cal Bike/Row or 1200m Run40 Dumbbell Hang Clean and Jerks (50/35)50 Dumbbell Box Step-ups (24"/20")40 Dumbbell Hang Clean and Jerks (50/35)75/50 Cal Bike/Row or 1200m Run
WODFor Time: 75/50 Cal Bike/Row or 1200m Run40 Dumbbell Hang Clean and Jerks (50/35)50 Dumbbell Box Step-ups (24"/20")40 Dumbbell Hang Clean and Jerks (50/35)75/50 Cal Bike/Row or 1200m Run
