July 11th, 2020

WOD

For Time:

75/50 Cal Bike/Row or 1200m Run

40 Dumbbell Hang Clean and Jerks (50/35)

50 Dumbbell Box Step-ups (24"/20")

40 Dumbbell Hang Clean and Jerks (50/35)

75/50 Cal Bike/Row or 1200m Run

Recent Posts

WOD AMRAP 4: 24/18 Cal Row or 18/14 Cal Bike 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14...

WOD AMRAP 10: 3 Box Jump Overs (24"/20") 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") 6 Toes to...

WOD For Time: (20min Cap) 100 Double Unders (150 Singles) 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power...