July 11th, 2020

WOD

For Time:

75/50 Cal Bike/Row or 1200m Run

40 Dumbbell Hang Clean and Jerks (50/35)

50 Dumbbell Box Step-ups (24"/20")

40 Dumbbell Hang Clean and Jerks (50/35)

75/50 Cal Bike/Row or 1200m Run