July 12th, 2019

Updated: Jul 12, 2019

Strength

Every 2:00 for 5 sets

3 Position Power Snatch

3 Position Squat Snatch

-perform @ 60%

WOD

AMRAP 20min of:

7 Power Cleans 135/95

7 Lateral Bar Burpees

275 Meter Run

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