July 15th, 2019

Strength

Stamina Squats

EMOM for 12min (6sets)

odd min - 3 Front Squats

even min - 6 Front Squats

*perform all reps @ 62% 1RM Back Squat


WOD

AMRAP 14:

15 Thrusters, 95/65

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders


OR


"Complex Fran"

For Time: 6 Bar MU + 9 CTB + 12 Pull-Ups 21 Thrusters, 135/95 6 Bar MU + 9 CTB + 12 Pull-Ups 15 Thrusters 6 Bar MU + 9 CTB + 12 Pull-Ups 9 Thrusters