Strength
Stamina Squats
EMOM for 12min (6sets)
odd min - 3 Front Squats
even min - 6 Front Squats
*perform all reps @ 62% 1RM Back Squat
WOD
AMRAP 14:
15 Thrusters, 95/65
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
OR
"Complex Fran"
For Time: 6 Bar MU + 9 CTB + 12 Pull-Ups 21 Thrusters, 135/95 6 Bar MU + 9 CTB + 12 Pull-Ups 15 Thrusters 6 Bar MU + 9 CTB + 12 Pull-Ups 9 Thrusters
