Strength/Skill
10 min of HS Walk/Hold Skill
-OR-
For Time, with a 10:00 Time Cap:
30 Strict Handstand Pushups
30 Kipping Handstand Pushups
WOD
5 Rounds:
15 Kettlebell Swings, 24/16 Adv 32/24
15/12 Cal Row or Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups Adv 15 GHD
200 Meter Run
*if needed split into 2 groups, then switch
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