July 16th, 2019

Strength/Skill

10 min of HS Walk/Hold Skill

-OR-

For Time, with a 10:00 Time Cap:

30 Strict Handstand Pushups

30 Kipping Handstand Pushups


WOD

5 Rounds:

15 Kettlebell Swings, 24/16 Adv 32/24

15/12 Cal Row or Bike

Directly Into…

5 Rounds:

20 AbMat Sit-ups Adv 15 GHD

200 Meter Run

*if needed split into 2 groups, then switch