Strength
20-Rep Deadlift
A 20-rep for the day as a gauge on where we are with our higher repetition capacity. This will be a benchmark we will re-test at the end of the cycle. This is planned here, in week 3, after a handful of sessions allowing to gain some awareness of where this number could be.
Warming (one set at each percentage, using estimated 1RM): 7 Reps @ 40% 5 Reps @ 50% 3 Reps @ 55% 3 Reps @ Target Weight (~55-65%)
WOD
For Time:
200 Meter Run
27 Wallballs (20/14), 27 Box Jumps (24/20)
300 Meter Run
21 Wallballs (20/14), 21 Box Jumps (24/20)
400 Meter Run
15 Wallballs (20/14), 15 Box Jumps (24/20)
300 Meter Run
9 Wallballs (20/14), 9 Box Jumps (24/20)
200 Meter Run
