July 21st, 2020

WOD

3 Rounds:

7 Deadlifts (115/85)

7 Toes to Bar

7 Push Presses (115/85)


700/500m Row or 40/30 Cal Bike


3 Rounds:

7 Deadlifts (115/85)

7 Toes to Bar

7 Push Presses (115/85)


700/500m Row or 40/30 Cal Bike


3 Rounds:

7 Deadlifts (115/85)

7 Toes to Bar

7 Push Presses (115/85)