July 22, 2019

WOD

AMRAP 3:

21/15 Calorie Row or Bike

21 Lateral Bar Burpees

Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:

18/13 Calorie Row or Bike

18 Lateral Bar Burpees

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:

15/11 Calorie Row or Bike

15 Lateral Bar Burpees

Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row or Bike

12 Lateral Bar Burpees

Max Overhead Squats (135/95)

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