July 22, 2019



WOD

AMRAP 3:

21/15 Calorie Row or Bike

21 Lateral Bar Burpees

Max Overhead Squats (75/55)


Rest 3 Minutes


AMRAP 3:

18/13 Calorie Row or Bike

18 Lateral Bar Burpees

Max Overhead Squats (95/65)


Rest 3 Minutes


AMRAP 3:

15/11 Calorie Row or Bike

15 Lateral Bar Burpees

Max Overhead Squats (115/85)


Rest 3 Minutes


AMRAP 3:

12/9 Calorie Row or Bike

12 Lateral Bar Burpees

Max Overhead Squats (135/95)