WOD
AMRAP 3:
21/15 Calorie Row or Bike
21 Lateral Bar Burpees
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row or Bike
18 Lateral Bar Burpees
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row or Bike
15 Lateral Bar Burpees
Max Overhead Squats (115/85)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row or Bike
12 Lateral Bar Burpees
Max Overhead Squats (135/95)
