Strength
Stamina Squats
EMOM for 12min (6sets)
odd min - 3 Front Squats
even min - 6 Front Squats
*perform all reps @ 65% 1RM Back Squat
WOD
For Time:
50 Power Cleans, 155/105 Adv 185/125
*EMOM 5 Toes to Bar Adv 2 Bar MUs
*12 min time cap
*starts with 5 T2B/2 MU
