July 23rd, 2019

Strength

Stamina Squats

EMOM for 12min (6sets)

odd min - 3 Front Squats

even min - 6 Front Squats

*perform all reps @ 65% 1RM Back Squat


WOD

For Time:

50 Power Cleans, 155/105 Adv 185/125

*EMOM 5 Toes to Bar Adv 2 Bar MUs

*12 min time cap

*starts with 5 T2B/2 MU