July 27th, 2019

WOD

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800m Run w/WB (Relay Style)

60-50-40-30:

Deadlifts

Front Squats

Jerks


Barbell Weights:

Males: 115-135 -155-175

Females: 85-95-105-115