WOD
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800m Run w/WB (Relay Style)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115
July 27th, 2019
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WOD
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800m Run w/WB (Relay Style)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115