July 29th, 2019

Strength

3 Sets of:

3 Pausing Push Jerk

*Pause in dip & catch

then..

3 Sets of:

3 Push Jerk

*build to a heavy set of 3

WOD

AMRAP 12 min of:

21 KB Swings, 24/16 Adv 32/24

14 KB Reverse Lunges

7 Push Jerks, 165/115 Adv 205/145