Strength
3 Sets of:
3 Pausing Push Jerk
*Pause in dip & catch
then..
3 Sets of:
3 Push Jerk
*build to a heavy set of 3
WOD
AMRAP 12 min of:
21 KB Swings, 24/16 Adv 32/24
14 KB Reverse Lunges
7 Push Jerks, 165/115 Adv 205/145
Strength
3 Sets of:
3 Pausing Push Jerk
*Pause in dip & catch
then..
3 Sets of:
3 Push Jerk
*build to a heavy set of 3
WOD
AMRAP 12 min of:
21 KB Swings, 24/16 Adv 32/24
14 KB Reverse Lunges
7 Push Jerks, 165/115 Adv 205/145