July 2nd, 2019

Strength/Skill

Romanian Deadlift + HS Walk

Every 2 min for 5 rounds

5 Tempo Romanian Deadlifts

with the remaining time

HS Walk or HS Practice

*Tempo 4 sec negative, pause at bottom

*Set 1-3 @ 40%, sets 4-5 @ 40% 1 RM DL


WOD

For Time:

21 Deadlifts, 225/155

Run 400m

15 Deadlifts

Run 400m

9 Deadlifts

Run 400m