Strength/Skill
Romanian Deadlift + HS Walk
Every 2 min for 5 rounds
5 Tempo Romanian Deadlifts
with the remaining time
HS Walk or HS Practice
*Tempo 4 sec negative, pause at bottom
*Set 1-3 @ 40%, sets 4-5 @ 40% 1 RM DL
WOD
For Time:
21 Deadlifts, 225/155
Run 400m
15 Deadlifts
Run 400m
9 Deadlifts
Run 400m

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