July 4th, 2019

WOD

2 Rounds of "Whitten"

22 KB Swings, 24/16

22 Box Jumps, 24/20

400m Run

22 Wallballs, 20/14

22 Burpees

2 Rounds of "Desforges"

12 Deadlifts, 225/155

20 Pullups

12 Clean & Jerks, 135/95

20 Toes 2 Bar

2 Rounds of "Manion"

400m Run

29 Back Squats

*can start with any workout