WOD
2 Rounds of "Whitten"
22 KB Swings, 24/16
22 Box Jumps, 24/20
400m Run
22 Wallballs, 20/14
22 Burpees
2 Rounds of "Desforges"
12 Deadlifts, 225/155
20 Pullups
12 Clean & Jerks, 135/95
20 Toes 2 Bar
2 Rounds of "Manion"
400m Run
29 Back Squats
*can start with any workout
