Strength
Stamina Squats
EMOM for 12min (6sets)
odd min - 3 Front Squats
even min - 6 Front Squats
*perform all reps @ 60% 1RM Back Squat
WOD
4 Rounds for time:
200 Meter Run
10 Chest to Bar Pull-ups Adv 3 Rope Climbs
200 Meter Run
10 Dumbbell Snatches, 50/35 Adv 70/50
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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