July 9th, 2019

Strength

Stamina Squats

EMOM for 12min (6sets)

odd min - 3 Front Squats

even min - 6 Front Squats

*perform all reps @ 60% 1RM Back Squat


WOD

4 Rounds for time:

200 Meter Run

10 Chest to Bar Pull-ups Adv 3 Rope Climbs

200 Meter Run

10 Dumbbell Snatches, 50/35 Adv 70/50