Strength
Stamina Squats
EMOM for 12min (6sets)
odd min - 3 Front Squats
even min - 6 Front Squats
*perform all reps @ 60% 1RM Back Squat
WOD
4 Rounds for time:
200 Meter Run
10 Chest to Bar Pull-ups Adv 3 Rope Climbs
200 Meter Run
10 Dumbbell Snatches, 50/35 Adv 70/50
