Strength
5 Sets of:
1 Pausing Back Squat + 1 Back Squat
*start @ 60%, work to 75%
WOD
3 Rounds for time:
15 Power Snatch, 75/55 Adv 95/65
30 Back Rack Lunges
June 10th, 2019
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Strength
5 Sets of:
1 Pausing Back Squat + 1 Back Squat
*start @ 60%, work to 75%
WOD
3 Rounds for time:
15 Power Snatch, 75/55 Adv 95/65
30 Back Rack Lunges