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June 10th, 2019

  • CFCC
  • Jun 9, 2019
  • 1 min read

Strength

5 Sets of:

1 Pausing Back Squat + 1 Back Squat

*start @ 60%, work to 75%


WOD

3 Rounds for time:

15 Power Snatch, 75/55 Adv 95/65

30 Back Rack Lunges



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