June 12th, 2019

Strength

Every 2 min for 6 sets

Front Squat

3 @ 80%

1 @ 83%

3 @ 80%

1 @ 86%

3 @ 80%

1 @ 89%


WOD

"Popeye"

27 Pullups

27 Hang Squat Cleans, 95/65 Adv 115/75

21 Toes 2 Bar

21 Thrusters, 95/65 Adv 115/75

15 C2B Pullups

15 Power Snatches, 95/65 Adv 115/75

9 Bar Muscle Ups (PUT2B)

9 DB Snatches, 50/35 Adv 70/50

50ft DB OH Walking Lunge, 50/35 Adv 70/50