Strength
Every 2 min for 6 sets
Front Squat
3 @ 80%
1 @ 83%
3 @ 80%
1 @ 86%
3 @ 80%
1 @ 89%
WOD
"Popeye"
27 Pullups
27 Hang Squat Cleans, 95/65 Adv 115/75
21 Toes 2 Bar
21 Thrusters, 95/65 Adv 115/75
15 C2B Pullups
15 Power Snatches, 95/65 Adv 115/75
9 Bar Muscle Ups (PUT2B)
9 DB Snatches, 50/35 Adv 70/50
50ft DB OH Walking Lunge, 50/35 Adv 70/50
