June 20th, 2019
- CFCC
- Jun 19, 2019
- 1 min read
Strength/Skill
3 Sets of:
12 DB Split Squats
10 Ring Dips
45-60 HS Hold
WOD
AMRAP 15 min
Buy in 50 Air Squats
then with the remaining time
20 Ballslams
15 Weighted Situps w/slamball
10 Strict Pullups (RR)

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