June 20th, 2019

Strength/Skill

3 Sets of:

12 DB Split Squats

10 Ring Dips

45-60 HS Hold


WOD

AMRAP 15 min

Buy in 50 Air Squats

then with the remaining time

20 Ballslams

15 Weighted Situps w/slamball

10 Strict Pullups (RR)