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June 20th, 2019

  • CFCC
  • Jun 19, 2019
  • 1 min read

Strength/Skill

3 Sets of:

12 DB Split Squats

10 Ring Dips

45-60 HS Hold


WOD

AMRAP 15 min

Buy in 50 Air Squats

then with the remaining time

20 Ballslams

15 Weighted Situps w/slamball

10 Strict Pullups (RR)





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