June 20th, 2020

WOD

For Time:

600 Meter Run

50 Single Dumbbell Power Clean and Jerks (50/35)

400 Meter Run

30 Weighted Jumping Squats (50/35)

200 Meter Run with Dumbbell (50/35)

30 Weighted Jumping Squats (50/35)

400 Meter Run

50 Single Dumbbell Power Clean and Jerks (50/35)

600 Meter Run