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June 22nd, 2020

  • CFCC
  • Jun 22, 2020
  • 1 min read

WOD

AMRAP 7:

8 C2B Pullups Adv 4 Bar MUs

8 Front Squats, 165/115 Adv 185/125

12/9 Calorie Bike or Row

16 Toes to Bar


Rest 3 Minutes


AMRAP 7:

8 C2B Pullups Adv 4 Bar MUs

8 Front Squats 135/95 Adv 155/105

12/9 Calorie Bike or Row

16 Toes to Bar

 
 
 

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