June 22nd, 2020

WOD

AMRAP 7:

8 C2B Pullups Adv 4 Bar MUs

8 Front Squats, 165/115 Adv 185/125

12/9 Calorie Bike or Row

16 Toes to Bar


Rest 3 Minutes


AMRAP 7:

8 C2B Pullups Adv 4 Bar MUs

8 Front Squats 135/95 Adv 155/105

12/9 Calorie Bike or Row

16 Toes to Bar