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June 23rd, 2020

  • CFCC
  • Jun 22, 2020
  • 1 min read

WOD

AMRAP 18:

Buy-In: 1 Mile Run


AMRAP In Time Remaining:

50 Double Unders (75 Singles)

35 Air Squats

20 Single Arm DB Plank Rows, 50/35

 
 
 

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