Strength/Skill
3 Sets of:
Max Strict Pullps (Kipping)
Max HSPU (Ring Dip)
WOD
"Running Annie"
50-40-30-20-10 reps of:
Double Unders
Situps
Run 200m after each set
June 24th, 2019
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Strength/Skill
3 Sets of:
Max Strict Pullps (Kipping)
Max HSPU (Ring Dip)
WOD
"Running Annie"
50-40-30-20-10 reps of:
Double Unders
Situps
Run 200m after each set