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June 24th, 2020

  • CFCC
  • Jun 23, 2020
  • 1 min read

WOD

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)


[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)


[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)


*Advance weight option 115/85

 
 
 

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