June 29th, 2019

WOD

In Teams of 2

75/60 Cal Bike or Row

50 DB Squat Clean Thruster, 35/50

Run 400m

30 Pullups Adv 7 Rope Climbs

Run 800m

30 Toes 2 Bar Adv 7 Rope Climbs

Run 400m

50 DB Renegade Rows

75/60 cal Bike or Row