June 3rd, 2019

Strength

5 Sets of:

Power Clean + High Power Clean + Push Jerk

*start @ 70%, work to a heavy complex


WOD

For Time:

15 Power Cleans, 135/95 Adv 155/105

15 Bar Facing Burpees

Run 600m

10 Power Cleans, 165/115 Adv 185/125

10 Bar Facing Burpees

Run 400m

5 Power Cleans, 185/125 Adv 205/145

5 Bar Facing Burpees

Run 200m