Strength
5 Sets of:
Power Clean + High Power Clean + Push Jerk
*start @ 70%, work to a heavy complex
WOD
For Time:
15 Power Cleans, 135/95 Adv 155/105
15 Bar Facing Burpees
Run 600m
10 Power Cleans, 165/115 Adv 185/125
10 Bar Facing Burpees
Run 400m
5 Power Cleans, 185/125 Adv 205/145
5 Bar Facing Burpees
Run 200m
