June 7th, 2019

Strength

5-5-4-3-2 reps of:

Strict Press

*work up to a heavy double


WOD

5 Rounds of:

10 DB Snatch, 35/50 Adv 70/50

15 Situps Adv 10 GHD

20 Air Squats

6 10m Shuttle Sprints