March 1, 2019

Strength/Skill 3 Sets of: 10 Single Leg DB Deadlifts 10 Close Grip Bench 15 Weighted Back Extensions 60sec Hollow Rock/Superman

WOD 5 Rounds for time 10 DB Snatch, 50/35 Adv 70/50 8 Burpees over DB 6 10m Shuttle run