March 1, 2019
- CFCC
- Mar 28, 2019
- 1 min read
Strength/Skill
3 Sets of:
10 Single Leg DB Deadlifts
10 Close Grip Bench
15 Weighted Back Extensions
60sec Hollow Rock/Superman
WOD 5 Rounds for time 10 DB Snatch, 50/35 Adv 70/50 8 Burpees over DB 6 10m Shuttle run
Комментарии