March 11, 2019Strength 5 Sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean *start @ 50%, work up to a heavy complex WOD 3 Rounds for time: 15 Power Cleans, 115/80 12 Thrusters, 115/80 9 Pullups
Strength 5 Sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean *start @ 50%, work up to a heavy complex WOD 3 Rounds for time: 15 Power Cleans, 115/80 12 Thrusters, 115/80 9 Pullups
