March 12, 2019

Strength

5 Sets of:

2 Tempo Back Squats

*Start @ 50%

*5 sec descent, 2 sec at bottom

WOD

5 sets of:

AMRAP 2min

10 Plate Ground 2 Overhead, 45/25

5 10m Shuttle Runs

8 Burpees

-Rest 1 min-

*Pick up where you left off

*Score is rounds plus reps