Strength
5 Sets of:
2 Tempo Back Squats
*Start @ 50%
*5 sec descent, 2 sec at bottom
WOD
5 sets of:
AMRAP 2min
10 Plate Ground 2 Overhead, 45/25
5 10m Shuttle Runs
8 Burpees
-Rest 1 min-
*Pick up where you left off
*Score is rounds plus reps
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