March 13, 2019

Strength 5 Sets of: 1 Pausing Split Jerk 1 Split Jerk *start @ 65% *pause in dip and pause in catch

WOD Teams of 2/3 AMRAP 20min of: 25 Devil Press, 50/35 50 Wallballs, 20/14 75/60 Cal Bike or Row